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Nourishing your Thyroid through Yoga + Nutrition

Suffering from low energy, sleep problems or chronic constipation? Feeling depressed, fuzzy and frazzled? Still packing on pounds despite your diligent restraint and moderation with food?

Date: Sunday, May 1, 2016 from 2:00 – 5:00pm
Cost: $40 pre-registered / $45 day of
Location: 812 Central Avenue, Westfield, NJ / (908) 232.1613

2:00 – 3:15pm Kundalini Yoga with Kim
The glands are frequently referred to as the “guardians of our health.” We will practice pranayama (breathing exercises), kriya (postures) to support thyroid health, gong bath and meditation. Kundalini Yoga emphasizes awareness of the glandular system and teaches how to maintain its optimum health. (All levels welcome).

3:30 – 5:00pm Food with Csilla
Understand the signs and symptoms -- including some that might surprise you -- of a slowed down, under-active, and sluggish thyroid that may be sabotaging your best efforts to lose weight and more. Learn exactly how to find out if this condition affects you. Learn what environmental factors can cause thyroid disease, how proper diet can protect us, how you’re eating habits and certain "healthy foods" can cause or aggravate this condition, and the top diet and lifestyle secrets for overcoming thyroid problems.

If there's any chance you are suffering from thyroid problems -- a condition that affects millions of people without them even realizing it -- then this workshop could literally change your life!

Register Today! www.aquarianyogacenter.com

Kim Giglio is a KRI Certified Kundalini Yoga teacher and Integrative life coach. Csilla Bischoff, HHC, is a Certified Health and Nutrition coach and founder of www.shininghealth.com.

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