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Fitness Corner

Fitness Corner

Satsang Yoga Studio

Satsang is gearing up for Spring with several events in March. On March 7 at 7:30pm, they are offering a free lecture with Dr. Thomas Agesen on Regenerative Medicine and PRP as non-surgical alternatives for sports, spine and orthopedic injuries. Sunday, March 19 1:30-3pm enjoy their monthly Roll, Relax, Reset workshop focusing on lower back and hips. Use therapy balls to roll out your winter kinks. Sunday, March 25 at 12:30-1:30 it's a Mommy and Me Yoga event for newborn babies to crawling. Spend some quality time connecting with your baby while you strengthen and tone your body. 235 E. Broad St., 2nd floor, 908.789.7203. www.satsangyogastudio.com

The Bar Method

Hey teens! Looking to get Prom or Summer ready? The Bar Method is offering a $75/month Unlimited class pack for High School and College students. This is an unlimited package so all times are open to you. Please call the studio to register for this special price. 908.232.0746. www.westfield.barmethod.com

POE Yoga Westfield

POE 'Hot 26' classes are now in Westfield. A sequence of 26 postures, each posture is held twice and the specific sequence systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. POE has hired the most experienced teachers in the area to deliver the ultimate experience to their clientele. First class is free! 128 Elm St., 908.264.7995. www.poeyoga.com

Power Stretch Studios

Power Stretch Studios received a 6-column write up in The New York Times. To celebrate their label as the 'newest trend in fitness', they are offering 10% off all of their 10 packs. To book your session, call or visit them online. Also, read the NY Times write up here. 66 Elm St., www.powerstretchstudios.com

Raritan Valley Gyrotonic of Westfield 

Offering private and duet Gyrotonic and Gyrokinesis classes, the Gyrotonic movement method is a holistic approach to fitness. Some of the benefits are increased mobility throughout all the joints, increased strength, flexibility and balance. Enjoy their new client special: 3 private sessions for $195. 111 Quimby St., Suite 9, 908.288.7551. www.rvgyrotonic.com

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