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Health & Fitness

Health & Fitness

Kika Stretch Studios
Kika Stretch Studios is offering one free 45-minute one-on-one stretch session for all new clients. Book your free session today! 66 Elm St., Suite #2, 973.692.8670. 

Satsang Yoga Studio
Satsang has classes for everyone from prenatal, kids, teens, beginners to the advanced practitioner. Their spring session of "Playtime with My Little Yogi" (for children ages 2-4 and caregiver) begins April 14. Their new 6-week prenatal series "Zen Momma" begins April 18. Join award winning author, Dean Sluyter on April 15 for a meditation workshop, "Fear Less: Living Beyond Fear". Bathe yourself in healing vibrations at "Sonic Surrender" Friday, April 20 at 8pm and leave feeling relaxed and refreshed. 235 E. Broad St., 908.789.7203. 

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Grand Openings April 2018

Grand Openings April 2018

YESTERcades, a classic and modern video game arcade for the whole family, is opening very soon at 151 E. Broad St. 

Brassy Buddha Yoga Studio is now open at 407 S. Ave. W. Brassy Buddha Yoga Studio is having a ribbon cutting on April 20 at 11am. 908.230.4047.

Outta Hand Pizza is now open at 311 South Ave. W. They offer pizza, pasta, salads, Italian dishes and more, plus catering and delivery. The owners invite and welcome you to their Grand Opening on April 20 with 20% off your orders during that weekend. In the meanwhile, mention this newsletter with your order to receive 10% off. 908.233.9300.

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Fitness Corner

Fitness Corner

The Bar Method

Come try The Bar Method -- New clients pay only $89 for 30 days of Unlimited Classes! Plus, new class options have been added: Level 1 for beginners, cardio-focused Bar Move and advanced Level 2. On- site childcare is available too! 105 Elm St., 908.232.0746. 

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Shopping Best Bets for September

Shopping Best Bets for September
Blue Jasmine Floral Design & Boutique
Prepare for fall with a fresh season of new jewelry, accessories and back-to-school gifts at Blue Jasmine. Learn to design your own garden-inspired floral arrangements at their fall workshops. September and October class dates and details are listed on their website. 23 Elm St., 908.232.2393. 

Athleta is having a huge Friends and Family Weekend, September 14 through 18! Join them for a weekend full of fun events including a Book signing with Laurie Gelman Author of "Class Mom", Teacher and Military Appreciation Days, Mom and Daughter Zumba Class, Moms Helping Moms Supply Drive and Mother daughter Shopping events. For the kickoff on September 14, Athleta will be giving away prizes every hour donated by local businesses, and the day will wrap up with a Ladies Night Out from 7-9pm featuring special guest Laurie Gelman who will be signing copies of her new book Class Mom, Mocktails provided by NosVino, Snacks provided by The Salad House of Westfield, and cookies provided by PeaPods Cookies! Books are available now in advance for purchase at the Town Book Store (270 E. Broad St., 908.233.3535). 224 E. Broad St., 908.518.7620. See event details.  

Castle Bootery
Enjoy $5 off every pair of sneakers, shoes or boots purchased this month at Castle Bootery. Perfect for back to school shopping! Offer cannot be combined with any other offer and expires September 30. 52 Elm St., 908.233.7172. 

Evalyn Dunn Gallery 
Evalyn Dunn is excited to announce they are now a Caithness glass dealer. Caithness glass is rare glass made in Scotland, known for their unique works of hand-crafted modern paperweight designs. While on a trip to Scotland, owner Jacie Civins and her husband Arnie were fortunate to visit the factory and make their own unique paperweight. Visit the gallery to see this new collection. 

Leo Charles Salon 
Leo Charles has some great hair products and offerings, including Pura Kosmetica, an exclusive color line, and Magic Sleek, a polymer rebuilder for hair straightening. Magic Sleek is a formaldehyde free hair smoothing system with a unique combination of tannins, Argan oil extracts, and Amino Acids. It's a great alternative to keratin. Make an appointment to try it today! 105 Prospect St, 908.233.3460. 
Amazing Lash Studio 
Amazing Lash is having a back-to-school special on gift cards: Give one, get one!  Buy a $100 gift card, get a $10 gift card for yourself; spend $150, get $15, spend $200, get $25. Regionally, Amazing Lash Studio is increasing pricing, so lock in your low rates before the new prices roll out on October 1. 225 E. Broad St., 908.312.3770. 
Facial Reality Spa & Salon
Buy the all new, amazing Marine Flower Peptide Collection and receive a free one ounce Arctic Berry Peptide Radiance Cream ($45 value). The Marine Flower Peptide Serum and Marine Flower Peptide Eye Cream combine for an ultra-nourishing, anti-aging powerhouse. Stop by for details. Offer expires September 30. Lenox Ave., 908.928.0010. 
Jersey Boutique Spa
Try their new facial with cupping, LED, oxygen and enzymes. It's normally $200, now $150 until the end of October. Also take 20% off any lash extensions for first time clients. 331 W. Broad St., 973.634.1077. 
R Studio Lash Spa & Brow Bra
Now that it's Fall, take advantage of R Studio's signature Mink Full Lash Set for $199 (over $50 savings) and experience the difference! Call or reserve online for your next appointment. 100 Quimby St. Suite 3&5, 908.858.0746.
Glamorous Girlz
For the month of September, Glamorous Girlz will be offering a mother daughter deal -- when mom comes in for a manicure, your daughter will get one for free! 28 Prospect St. 908.264.8819. 

Satsang Yoga 
Satsang Yoga has lots to offer families this September. There's a brand new Mommy & Me weekly yoga class Saturday mornings at 10:30am and a Warrior Kids Yoga Club for Parent & Child (kids ages 6-8), on Saturdays 11:30am. Satsang Kids has grown and is now offered Wednesdays 4pm for Grades K-2 and Thursdays 3:45pm for grades 3-5. Middle School Girls returns on Wednesdays at 3:30pm. Register now before these popular classes fill up! Check their class schedule for class times and details.  
POE Yoga
POE has an exciting new class on the schedule called Boxx & Bend, an hour class that consists of 30 minutes of kickboxing & 30 minutes of yoga. It is a high intensity class composed of 12 rounds of carefully chosen moves that are perfectly partnered with top hits music to inspire. POE is also offering a two part Root to Rise Foundational workshop. Part 1is Building the Foundation, and takes place Saturday, 9/23 from 12pm-1:30pm. Part 2 is Completing the Practice, and is offered Sunday, 9/24 from 10:45am-12:15pm. This two-part workshop is designed to build and strengthen your practice to a new level. All yoga levels welcome. Sign up for one or for both parts, $40 for one session or $70 for both. The room will be heated to 85 degrees. 128 Elm St., 908.264.7995.    
Bar Method
Get back on track with your fitness goals. The Bar Method is offering 30 days of classes for only $75!! This special is for new clients only and must be purchased during the month of September. Purchase the "New Client Special" online at using code SEPTEMBER or call the studio. See you soon! 105 Elm St., 908.232.0746.
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Top 10 Things Every Parent Needs When Kids Go Back to School

Top 10 Things Every Parent Needs When Kids Go Back to School
Summer is coming to an end and it's time for the kids to go back to school. We love our children and cherish the moments and memories of long summer days, but summer vacation is over and so are the busy tasks of travel, camp, flights, road trips, packing, unpacking and extra laundry. So, it's time for parents to take a breather and focus on some fun stuff before rigorous fall sports schedules and routines ramp up. Yes, it's time for some PAMPERING!   
Here are the Top 10 things we think every parent needs right now.
1. A spa visit. It's time for some rest and relaxation with a good massage, facial, body scrub, or other spa treatment. Book your spa appointments today at one of Westfield's many options. Visit On The Side Day Spa, BlueMercury, Bare Skin, Facial Reality, Jersey Boutique Spa, Skin Savvy, or U Relax. See the list.
2. A mani and pedi. We are on top of our pedicures all summer long, but many of us fall off once the weather cools down and the kids are back in school. Treat yourself to a mani and pedi to keep yourself looking and feeling great. First Class Nails, Glamorous Girlz, Joy Nails & Spa, The Nail Boutique, Serenity Nails, and coming soon Nails Spa & Beyond.  View a listing of these businesses.
3. A chill. Visit Chill Cryotherapy to relieve pain & inflammation, lose weight, and enhance athletic performance. 
4. A new outfit. Just because you deserve it. Feel good and enjoy Fall with some shopping at one of our downtown retail stores and boutiques.
5. A girls day or night out. During the summer months, friends are away or gone on weekends and time just flies by. Now that school is back in session, schedule a lunch or a night out to unwind and have fun with the girls. Meet for a coffee, lunch, happy hour or dinner at one of these downtown restaurants
6. A good book. Maybe you did some summer reading, and maybe you just meant to. Either way, now is a good time for some new books. Grab a few from The Town Book Store and dig into them this fall on a cozy chair and under a blanket. 
7. A great bottle of wine. Get your favorite bottle of wine, and enjoy it with a quiet evening at home or with friends and family. Visit NosVino, The Liquor Basket, Trader Joe's, or Westfield Wine & Liquors. View them here.
8. A dietary cleanse. Try a healthy dose of fruits, juices and natural foods to cleanse the body. Several places in town offer 2-5 day cleanses or simply healthy tonics. Visit Via Nutrition, Fresh Bui, Juice Junky at Feast and Ono Bowls. See the list of juice places.

9. A New Workout Gym or Routine. There are so many amazing places in Westfield for yoga classes, Bar, Pilates and more. Get into a new routine by switching it up. Try some new classes at any of these fabulous workout facilities. The Bar Method, Bella Vida Yoga, Club Pilates, POE Yoga, Power Stretch Studio, Raritan Valley Gyrotonic, Satsang Yoga Studio, Westfield Fitness. See the list.
10. New Makeup, Brows, Lashes. It's time for new fall makeup, a fresh look at those eyebrows you've been meaning to tame or enhance, and perhaps a look at some new long lashes. Try one of these fine establishments. Blende Beauty, BlueMercury, Amazing Lash Studio, A Face Forever, Jersey Boutique Spa, Lashzilla Lash & Beauty Boutique, Lord & Taylor, and R Studio Lash Spa. View the list.


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Summer Fitness Specials

Summer Fitness Specials

The Bar Method

Enjoy a Student special at POE with 30 days of unlimited classes for only $75. Ages 13 and up, all classes are eligible. Call or stop by the studio to sign up. A student identification is required. 105 Elm St., 908.232.0746. 

Poe Yoga 

Poe is offering special Summer Memberships with unlimited classes for the entire summer to teachers and students. Pay $199 for unlimited yoga classes, $199 for fire barre, $249 for yoga & fire barre. Your card activates upon first visit. With these packages, you pay the one time price and take unlimited classes all summer until Labor Day. (Normally unlimited memberships are monthly and start at $150 per month.) Students or teachers must show their ID when purchasing. 128 Elm St., 908.264.7995. 


Athleta is offering a Girls Summer Camp Series: Every Tuesday morning from July 11 to August 15, join Athleta for an hour of fun between 8:45 and 9:45am. With different health and fitness professionals each week, your child will engage in activities ranging from Yoga, Strength Exercise, Self Motivation, and Arts and Crafts. The kids will have a blast! Space is limited, so sign up today by calling the store. 234 E. Broad St., 908.518.7620. 

Satsang Yoga Studio

Your OM away from home in the heart of Downtown Westfield, Satsang is offering a special workshop for families on July 15 from 10:30am-11:30am. Enjoy this great way to spend an hour with your kids having fun and learning yoga. Cost is $25/family and is best suited for children 4-10 years old. In addition, Satsang has a special offer for college students -- 10% off class cards all summer long with current student id. 235 E. Broad St., 2nd floor, 908.789.7203. 

Raritan Valley Gyrotonic

All are welcome to attend their Summer series "Free Open Air Gyrokinesis Classes" at Tamaques Park, Fridays at 10am (weather permitting). Advance sign up is required. Check their online scheduler for days and times. 111 Quimby St., 908.288.7551.

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